One #Pan #Lemon #Chicken #with #Asparagus

One Pan Lemon Chicken with braised asparagus in a simple lemon mustard sauce. Gluten Free + Whole 30 + Paleo Option

Ingredients

Gluten free

∙ Makes 4

Meat

• 4 Chicken breasts, skinless boneless

Produce

• 1 lb Asparagus stalks
• 2 cloves Garlic
• 1/2 Lemon, zest of
• 1 tbsp Parsley, fresh

Canned Goods

• 1 cup Chicken stock

Condiments

• 1 tbsp Dijon mustard
• 3 tbsp Lemon juice, fresh

Baking & Spices

• 1/2 tsp Black pepper, ground
• 3/4 tsp Sea salt
• 1/4 cup Tapioca flour for paleo or plain gluten free flour

Oils & Vinegars

• 2 tbsp Olive oil

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