Keto #Parmesan #Crusted #Tilapia

This keto tilapia recipe combines light, flaky fish with a crispy and flavorful parmesan crust. Per serving: ~250kcal, 15g fat, 33g protein, 1.5g carbs

Ingredients

Gluten free

∙ Serves 4

Seafood

• 4 portions Tilapia

Produce

• 1 tsp Garlic powder
• 1 Lemon

Refrigerated

• 1 Egg, large

Condiments

• 1 tbsp Mayo

Baking & Spices

• 1 1/2 tsp Italian seasoning
• 1/2 tsp Paprika
• 1/4 tsp Pepper
• 1/2 tsp Salt

Dairy

• 3 oz Parmesan

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